Tag Archives: Traditional Chinese Medicine

Book recommendation: 人體內證觀察筆記 (The Human Body Internal Observation Notes, excuse my quick and dirty title translation lol)

Posted on 03/25/2012 by GhettoRacer

Updated 3/25/2012 4:15 pm @ Hayward, California – Wow this book is intriguing!  During my nearly 4 year stay in Taiwan I have read many books that relates to the body/mind/spirit training.  A lot of books I read were related to … Continue reading →

Posted in Body/Mind/Spirit Connections, Book Recommendations, East/West/translations, Health & Fitness | Tagged , , , , , , , | Leave a comment

Repost: Johns Hopkins’ latest cancer research report!! 最新癌症研究報告!! (finally Johns Hopkins is telling people there are alternative treatments to evil chemotherapy!!)

Posted on 02/25/2012 by GhettoRacer

Updated 2/25/2012 7:27 am – One of the latest reports from John Hopkins one of the top medical center in USA.  I’ve done quite a bit of research on cancer due to my mom’s on going battle with lung cancer. … Continue reading →

Posted in Body/Mind/Spirit Connections, East/West/translations, Good Guys List - my heros & inspirations, Health & Fitness, Life/Musings, Relevant News, Repost | Tagged , , , , , , , | 2 Comments

睡五分鐘等於六鐘頭的方法 [熬夜的人必看] “The way to sleep for 5 minutes and make it as effective as a 6 hour sleep.”

Posted on 01/10/2012 by GhettoRacer

Updated 1/10/2012  5:08 pm – this article talks about how to maximize the efficiency of sleeping.  The title literally says “The way to sleep for 5 minutes and make it as effective as a 6 hour sleep.” As some of … Continue reading →

Posted in Body/Mind/Spirit Connections, East/West/translations, Health & Fitness, MPSS - Multiphase/Polyphase Sleep Sessions, OMG WTF BBQ crazy stuff O_O | Tagged , , , , , , | Leave a comment

MPSS – Multi/Poly Phase Sleep State March 2011 Update

Posted on 03/14/2011 by GhettoRacer

Updated 12/12/2011 1:26 pm – Fixed a few small errors and corrected the tags. I sort of caught the flu virus that’s been going around in Taiwan.  Nothing serious, no fever or headache or body aches.  I just had running … Continue reading →

Posted in Body/Mind/Spirit Connections, East/West/translations, Health & Fitness, Life/Musings, MPSS - Multiphase/Polyphase Sleep Sessions | Tagged , , , , , , , , | 1 Comment