Monthly Archives: May 2016

VOTD: I’ve been training a lot, few good videos…

Posted May 10th, 2016 4:09 am @ Tien-Mu, Taipei, Taiwan – I’ve been weight training again, more serious and consistent this time for 7 weeks already.  I’m using variation of the old school 5×5 program which is 3 times a … Continue reading

Posted in Bikram Yoga, Body/Mind/Spirit Connections, Health & Fitness, PSA - public service announcements, Uncategorized/Unsorted, VOTD - Videos Of The Day | Leave a comment