Category Archives: MPSS – Multiphase/Polyphase Sleep Sessions

My first Bikram Yoga 30 day challenge, June 2017

Written by Frank M. Lin 6/10/2017 8:48 am @ Fremont, California – Although I have started at Bikram Yoga back in 2005…  I have never tried to do a 30 day challenge.  I have thought about it but never made … Continue reading

Posted in Bikram Yoga, Bikram Yoga, Body/Mind/Spirit Connections, Cool story, Bro!, Health & Fitness, Kibram Yoga, Life/Musings, MPSS - Multiphase/Polyphase Sleep Sessions, Uncategorized/Unsorted | Leave a comment

Hello 2014!! Anybody want to see some new entries?!

Last updated 1/20/2014 11:47 pm I’ve neglected this blog for 1.5 years.  Nothing interesting to write about for a while I guess, but things are warming up again finally.  I had zero expectations when I left California and arrived in … Continue reading

Posted in Hot Springs/Hot Tubbing/Natural Springs/Waterfalls, Life/Musings, MPSS - Multiphase/Polyphase Sleep Sessions, Uncategorized/Unsorted | Leave a comment

睡五分鐘等於六鐘頭的方法 [熬夜的人必看] “The way to sleep for 5 minutes and make it as effective as a 6 hour sleep.”

Updated 1/10/2012  5:08 pm – this article talks about how to maximize the efficiency of sleeping.  The title literally says “The way to sleep for 5 minutes and make it as effective as a 6 hour sleep.” As some of … Continue reading

Posted in Body/Mind/Spirit Connections, East/West/translations, Health & Fitness, MPSS - Multiphase/Polyphase Sleep Sessions, OMG WTF BBQ crazy stuff O_O | Tagged , , , , , , | Leave a comment

MPSS – Multi/Poly Phase Sleep State March 2011 Update

Updated 12/12/2011 1:26 pm – Fixed a few small errors and corrected the tags. I sort of caught the flu virus that’s been going around in Taiwan.  Nothing serious, no fever or headache or body aches.  I just had running … Continue reading

Posted in Body/Mind/Spirit Connections, East/West/translations, Health & Fitness, Life/Musings, MPSS - Multiphase/Polyphase Sleep Sessions | Tagged , , , , , , , , | 1 Comment

黑豆補腎臟,五豆補五臟 Black beans is good for kidney, 5 color beans for your 5 internal organs…

I’ve been have some lingering stiff back issues.  Possible causes including, pinched nerves, squatting too much weight for my age (I’m not exactly young at 37); I can do 95kg/209lbs full ATG ass to ground squats and 110kg/242lbs half/parallel squats.  … Continue reading

Posted in Gym/Weight Lifting/Training Sessions, Health & Fitness, MPSS - Multiphase/Polyphase Sleep Sessions, Taiwan aka Formosa | Leave a comment