Category Archives: Gym/Weight Lifting/Training Sessions

gym sessions…

VOTD: 90’s Le Mans cars, Hypercar track day, 720S, full wind tunnel test, swaybar tech, giant tree, The Matrix behind the scenes

Written by Frank M. Lin 4/26/2017 10:14 am @ Newport Beach – It’s been a productive day.  Got about 2 hours of sleep after watching Leon (aka The Professional here in USA).  Woke up around 6 am and noticed the … Continue reading

Posted in Automotive, BMW, Car Videos, Cool story, Bro!, Ferrari, Gym/Weight Lifting/Training Sessions, Health & Fitness, Honda & Acura, Kibram Yoga, Porsche, Relevant News, Road Racing, Autocross, Time Attack, HPDE, Technology/Modern Marvels, Toyota & Lexus, TV Shows/Movies & Youtube Video Reviews, Uncategorized/Unsorted, VOTD - Videos Of The Day | Tagged , , , , , , , , , , , , , | Leave a comment

VOTD: father/daughter dance, passenger asleep, ferrocell, 5 awesome inventions, BMW M6 Gran Coupe + bonus vids

Written By Frank M. Lin 2/6/2017 5:31 am @ Golden Gate Park, California Such a hip dad.  He’s gotta be a wonderful dad to his daughter.  He’s got some moves.  I see a segment of Bollywood sequence.  ha ha. This … Continue reading

Posted in Automotive, Aviation, BMW, Car Videos, chicks/babychicks/kids, Cool story, Bro!, Flying Vehicles, Airplanes, Helicopters, Funny/LOL, Gym/Weight Lifting/Training Sessions, Health & Fitness, Human Rights, Life/Musings, OMG WTF BBQ crazy stuff O_O, Politics/Societies/World stuff, PSA - public service announcements, Pure Love, Relevant News, Technology/Modern Marvels, The Dumb/Retarded Aspects of USA, The Good Bits of USA, Transportation, Uncategorized/Unsorted, USA, VOTD - Videos Of The Day, Women/Girl Power | Tagged , , , , , , , , , , , , | Leave a comment

Lessons in life from basketball court – the power of silence.

Updated Sunday 5/6/2012 1:48 pm @ Union City, California – Added  Part 2 below.  Some times silence doesn’t work, but a few selected words will do the trick.  =)  Let the action speak instead. Updated Saturday 5/5/2012 12:24 pm @ … Continue reading

Posted in Basketball, Gym/Weight Lifting/Training Sessions, Health & Fitness, Life/Musings | Tagged | Leave a comment

她怨公理沒了 她恨北市府毀了健身產業

她怨公理沒了 她恨北市府毀了健身產業 -字 +字 作者: 曹秀雲╱台北報導 | 中時電子報 – 2011年12月16日 上午5:30 中國時報【曹秀雲╱台北報導】 獲知遭台灣高等法院判一年十個月徒刑定讞,唐雅君昨日下午召開記者會不滿地說,企業經營都會碰到問題,依法官判決,公司經營失敗,負債大於資產者就都有罪,那國內外多少經營不善公司就全都犯法?如公司失敗,停業後沒有逃避積極處理善後,還要被判罪,那企業遇到經營不善,是不是應該跑掉?「我很失望,原本相信的公理已經沒了!」 唐雅君說,四年來已辦理五次會員補償方案,目前已補償和解會員有七成。入獄後仍會持續處理,有任何疑問者,可上網站或她的部落格聯絡,但可做彌補的可能是一些兌換的保養品,「我沒有逃避,會一直處理下去。」她憤慨說,「我會把判決主文放在我的部落格,提醒那些負債大於資產的公司都要小心!」 唐雅君強調,經營公司二十六年,她們每天都盡心努力,大環境衝擊及健身產業的弱勢,加上遭受不肖人士設計欺騙,導致十九張支票跳票,一時措手不及,才讓亞力山大被迫歇業;對詐欺、掏空說法,她紅著眼睛說,我沒有詐欺,「怎麼會掏空自己的公司呢!」 唐雅君說,當公司面臨危機時,她留在台灣處理,並沒有跑,賣掉兩棟房子,把家人與自己在大陸股金合計一億四千六百多萬都匯回台灣還債。銀行方面,她沒有能力還債三億,但也付了三千多萬。 走到這一步,唐雅君對投入三十年的健康產業仍「不後悔!」但話鋒一轉,她眼帶怒意說,我「恨!」台北市政府做了運動中心,只要五十元收費,就把運動俱樂部市場一個個打趴!「台灣運動健身中心是弱勢產業,已經不能做!」 唐雅君知道判決後,先向任職的太陽能公司請辭,接著她才開始思考如何處理家務。唐雅君說「我父母只有兩個小孩,都捐給了這個(運動健身)產業!現在,我只是對不起我的父母…」談到年邁父母時,她突然泣不成聲。她原本不敢把宣判結果告訴父母親,沒想到一早卻是母親來看她說:「不要擔心我們,要勇敢!心理坦蕩就沒事。」

Posted in Bad Guys - weaklings/evil empires/people on my shit list, Good Guys List - my heros & inspirations, Gym/Weight Lifting/Training Sessions, Taiwan aka Formosa, The dumb/retarded aspects of Taiwan | 2 Comments

黑豆補腎臟,五豆補五臟 Black beans is good for kidney, 5 color beans for your 5 internal organs…

I’ve been have some lingering stiff back issues.  Possible causes including, pinched nerves, squatting too much weight for my age (I’m not exactly young at 37); I can do 95kg/209lbs full ATG ass to ground squats and 110kg/242lbs half/parallel squats.  … Continue reading

Posted in Gym/Weight Lifting/Training Sessions, Health & Fitness, MPSS - Multiphase/Polyphase Sleep Sessions, Taiwan aka Formosa | Leave a comment